Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!