What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

Join us for another Breath Workshop at StudiOM in Oshkosh, WI. Here, we will cover healthy daily breathing techniques as well as some everyday techniques you can take with you. We will then move into an active and expressive breathwork session. This type of breathwork helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce very beneficial physical, emotional, and even spiritual experiences.

Tickets: https://studiom333.pike13.com/courses/335507?fbclid=IwY2xjawMPWnBleHRuA2FlbQIxMAABHtvlZyfv-iZiAN8P7iY5RHKbwEB2WywtMYpaACalyy7iBUahrRSAYBclPsvK_aem_Sogv3vPLxDSBXsiXkE4OcQ

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

Reserve your spot here

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!